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Sit to be Fit – Beginner – Caledonia
January 25, 2018 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00am on Tuesday and Thursday, repeating until June 28, 2018
A FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.