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Sit to Be Fit – Virtual/Burlington (Sept 14-Dec 14)

September 21 @ 9:00 am - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until December 14, 2020

September 14th to December 14th

(Three one-hour sessions on Mondays at 9:00AM, 10:00AM and 12:00PM)

This group will meet online until we can meet in-person.

To register or learn more, please contact Sherri at 905-768-4488 ext 102 or smiller@alzhn.ca.

Program Description: 

This exercise class will be held weekly from September to December.  It will be hosted online until it is safe to resume in-person programming.

It is open to older adults of various abilities. The class involves a workout of all major muscle groups with a focus on strength, endurance, flexibility and balance.

New participants are welcome to join at any time but must register first!

There are three separate sessions: 9:00AM-10:00AM, 10:00AM-11:00AM and 12:00PM-1:00PM.

Details

Date:
September 21
Time:
9:00 am - 1:00 pm
Event Category:
Event Tags:
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Venue

Online
Canada