Sit to be Fit – Dundas
June 29 @ 11:30 am - 12:30 pm
An event every week that begins at 11:30am on Monday, repeating until June 25, 2018
An event every week that begins at 11:30am on Friday, repeating until June 29, 2018
A FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.