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Sit to be Fit – Dunnville
December 4, 2017 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Monday and Friday, repeating until June 29, 2018
A FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.