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Sit to Be Fit – Virtual/Haldimand Norfolk (Sept 11-Dec 18)
November 26, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Thursday, repeating until December 18, 2020
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September 11th to December 18th (Fridays at 9:00AM to 10:00AM)
This group will meet online until we can meet in-person.
To register or learn more, please contact Sherri at 905-768-4488 ext 102 or smiller@alzhn.ca.
Program Description:
This exercise class will be held weekly from September to December. It will be hosted online until it is safe to resume in-person programming.
It is open to older adults of various abilities. The class involves a workout of all major muscle groups with a focus on strength, endurance, flexibility and balance.
New participants are welcome to join at any time but must register first!
