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Sit to Be Fit (Ongoing) – Various Times – Virtual
March 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until April 30, 2021
Event Navigation
Sit to Be Fit is a virtual exercise class that meets online.
It is offered at various times:
– Mondays at 9AM, 10AM and Noon
– Tuesdays at 9AM
– Wednesdays at 9AM, 1PM and 2PM
– Thursdays at 9AM
– Fridays at 9AM and 2PM
To learn more or register, contact Sherri Miller 905-768-4488 ext 102 or smiller@alzhn.ca
Program Description:
Open to older adults of various abilities. The class involves a workout of all major muscle groups with a focus on strength, endurance, flexibility and balance.
