Sit to Be Fit (Ongoing) – Various Times – Virtual
OnlineOpen to older adults of various abilities. The class involves a workout of all major muscle groups with a focus on strength, endurance, flexibility and balance.
Open to older adults of various abilities. The class involves a workout of all major muscle groups with a focus on strength, endurance, flexibility and balance.
This weekly drop-in program offering laughter yoga is a unique exercise routine that combines unconditional laughter with yogic breathing (Pranayama). This failure-free program encourages everyone to laugh for no single reason. Intended for care partners, persons living with dementia, and the general public.
This series provides valuable information for those interested in enhancing their memory. Class time will also be used to practice our skills and challenge our brains!
An online social-group every Thursday that will have activities for the person living with dementia and their guest to participate in together.
A six week virtual support group for care partners that are supporting a person living with dementia in long term care.
This series will combine support and education sessions for caregivers of a person living with frontotemporal dementia who resides at home.
These 4 sessions will help families and friends of persons living with dementia to understand the different types of dementia, the resulting changes, and understanding community resources. With the online format participants may attend any DES series or sessions as needed, although session #4, Community Resources, will reference local resources.
Open to older adults of various abilities. The class involves a workout of all major muscle groups with a focus on strength, endurance, flexibility and balance.
This series provides valuable information for those interested in enhancing their memory. Class time will also be used to practice our skills and challenge our brains!
This program assists carers in coping with the practical and emotional challenges of supporting those living with dementia.
Covid-19 Update – February 17:
Home visits and office visits will continue on a case-by-case priority basis. These will be done by appointment only.
Some of our in-person group programming will recommence in March, with strict participant limits to accommodate physical distancing.
For donations:
In order to support physical distancing, we urge you to make an online gift if possible during this time. However, if you would like to drop off a donation, please call the office upon arrival and our receptionist will greet you outside (please wear a mask) to receive your generous gift.