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Strengthen Your Mind
This 6 -week learning series provides valuable information for those interested in enhancing their memory. Class time will also be used to practice our skills and challenge our brains
Sit to be Fit – Burlington (Legion Branch 60)
Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.
Sit to be Fit – Hagersville
Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.
Sit to be Fit – Burlington (Burlington Gardens)
Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.
Wednesday Carer’s Group
A support group for individuals caring for someone with dementia.
Sit to be Fit – Waterdown (Village Manor)
Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.
Sit to be Fit – Burlington (Alzheimer Society of Hamilton Halton)
Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills
Sit to be Fit – Selkirk
Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills
Sit to be Fit – Dundas (Dundas Library)
Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills
Sit to be Fit – Burlington (Sobeys Extra)
Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills