Referral Form | Program Guide

Sit to be Fit

SittoBeFit2Community Exercises for Seniors

Sit to Be Fit is a FREE, low impact workout for seniors.
The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.




St Mark’s United Church
1 Lynndale Dr., Dundas
Monday & Friday @ 11:30am
Wednesday @ 11:00am

Dundas Library
Temporary location due to renovations
55 Cootes Drive, Dundas
Wednesday @ 11:00am

Village Manor
57 St John St. W., Waterdown
Monday, Wednesday
Thursday @ 10:15am

Sherwood Library
467 Upper Ottawa St., Hamilton
Tuesday & Wednesday @ 2:30pm

St Matthews House
460 Wentworth St North, Hamilton
Friday @ 10:00am

The Roxborough Senior Centre
785 Britannia Ave, Hamilton
Monday @ 9:00am
Thursday @ 11:30am

Terry Berry Library
100 Mohawk Rd W, Hamilton
Tuesday @ 2:45pm

Kenilworth Branch Library
103 Kenilworth Ave N, Hamilton
Thursday @ 12:45pm

Redhill Library
695 Queenston Rd, Hamilton
Friday @ 12:30pm
Tuesdays @ 12:00pm

Amica at Stoney Creek
135 King St E, Stoney Creek
Monday @ 10:30am


Canadian Legion Branch 60
828 Legion Rd., Burlington
Monday, Wednesday & Friday @ 11:00am

Burlington Baptist Church
2225 New St., Burlington
Monday @ 12:00pm

Sobeys Extra
1250 Brant St. (North Service Rd), Burlington
Wednesday @ 11:30am

St John’s Anglican Church
2464 Dundas St., Burlington
Tuesday & Thursday @ 2:30pm

Burlington Gardens
300 Plains Rd West, Burlington
Monday, Tuesday, Wednesday,
Thursday and Friday @ 10:00am

Goodness Me
2300 Fairview St., Burlington
Friday @ 10:00am

North Burlington Baptist Church
1377 Walker’s Line, Burlington
Tuesday @ 10:30am
Friday @ 11:30am

Sunrise Senior Living
5401 Lakeshore Rd., Burlington
Wednesday & Friday @ 1:00pm

The Village of Tansley Woods
4100 Upper Middle Rd., Burlington
Wednesdays @ 1:30pm

The Alzheimer Society of Hamilton Halton
4391 Harvester Rd Unit 8, Burlington
Wednesday @ 10:30am

Be Yoga & Wellness
4031 Fairview St., Burlington
Thursday & Friday @ 1:15pm

Compass Point Bible Church
1500 Kerns Rd, Burlington
Monday @ 1:00pm


Grandview Lodge
657 Lock Street West, Dunnville
Class held in the Auditorium
Monday & Friday @ 9:30 am

Hagersville United Church
32 Church Street, Hagersville
Monday @ 1:30 pm
Wednesday @ 9:30am

Caledonia Arena
100 Haddington St, Caledonia
Advanced Class
Tuesday & Thursday @ 10:00 am
Beginners Class
Tuesday & Thursday @ 11:15 am

Faith Centennial Church
28 Main Street West, Selkirk
Wednesday @ 11:00 am
Friday @ 1:00 pm
(Cancelled July thru August)

Jarvis Lawn Bowling Building
Jarvis Lions Park
Thursday @ 1:30 pm
(Cancelled July thru August)

St John the Divine Anglican Church
57 Ottawa N, Cayuga ON
Tuesday @ 1:00 pm


Waterford Community Centre
61 West Church Street, Waterford
Monday @ 9:00 am
Friday @ 8:30 am

St Paul’s Court
100 Robinson Street, Simcoe
Monday @ 1:00 pm
Friday @ 12:30 pm

Port Dover Health and Fitness
20 Market St. Port Dover
Monday @ 3:00 pm
Friday @ 1:30 pm


Youth & Elders Centre “Dajoh”
1748 Fourth Line Rd, Ohsweken
Tuesday @ 1:30pm

If you do not attend class on a regular basis or are interested in starting please call the number below to assure classes are running as usual. Classes may be cancelled due to double room booking or holidays.
If school buses are cancelled due to weather conditions classes are cancelled as well.