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Strengthen Your Mind

brain-synapsesThis 6-week learning series provides valuable information for those interested in enhancing their memory. Class time will also be used to practice our skills and challenge our brains. Session Topics Include: Memory & Aging / Learning Styles-Mental Aerobics/Exercise, Strategies for Memory Improvement/Brain Dominance-The Five Senses/Stress, Optimism and Humour/Nutrition and Socialization.