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Tagged: “Haldimand Norfolk”

Sit to be Fit – Port Dover

Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills

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Sit to be Fit – Hagersville

Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.

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Sit to be Fit – Simcoe

Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills

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Living Well – Hagersville

A twelve week program for person with early stage memory loss and their guest. This program is comprised of one hour of physical fitness and one hour of social and brain activities. Currently available in Hamilton, Hagersville, Simcoe and Brantford. For the next upcoming series please contact your local Alzheimer Society.

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Sit to be Fit – Waterford

Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.

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Sit to be Fit – Selkirk

Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.

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Living Well – Hagersville

A twelve week program for person with early stage memory loss and their guest. This program is comprised of one hour of physical fitness and one hour of social and brain activities. Currently available in Hamilton, Hagersville, Simcoe and Brantford. For the next upcoming series please contact your local Alzheimer Society.

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